You've given birth, you can do anything! I was sat in the doctors waiting room the other day and it occurred to me that I was feeling calm and relaxed. Something I would have not felt before baby. I would have been sat worrying about and second guessing what the doctor would say. Like many people, I've battled with a mild undercurrent of anxiety on and off over the years and previously got myself to a point whereby I couldn't drive my car or go to dentist/doctors appointments because I got myself so worked up. But in me there has been a shift. Not only am I far too distracted by making sure my baby has everything she needs but I also feel much more confident in my body and what it is capable of. Before giving birth I worried about how on earth my body would be able to rise to such a challenge. Let's be honest, I think we all wonder at some point whether its even possible and why on earth we are designed this way. However, after reading some books/articles about Hypn